Eye health tips are usually given to us when we need a little help with our vision. We often tend to ignore these tips, until something becomes drastically wrong with the way our eyes look. When this happens it usually results in an emergency trip to the optometrist or ophthalmologist. The last thing you want is to be rushing around in circles trying to find out what to do for your eyes. Here are some basic tips that anyone can use to help improve their vision.
It may not be obvious, but one of the best eye care tips is to maintain good overall health. Your eyes are a reflection of how well you are eating and exercising, and they affect each other. Poor nutrition and being obese will both make your eyes look unhealthy. Poor vision also has much to do with overall health, and poor vision makes it much more difficult for you to see objects clearly. Try to get plenty of sleep, eat healthy foods and get some exercise.
avoid seasonal allergies
Another one of the eye health tips is to avoid seasonal allergies. Most people only become aware of seasonal allergies when they start seeing signs of them affecting their eyes. These allergies often show up as redness, swelling, itching and inflammation around the eyes. If you find any of these symptoms, you should avoid coming into contact with whatever caused them as doing so will make it worse.
One of the best eye health tips is to wear sunglasses or just to have your prescription eyeglasses prescribed. Sunglasses or reading glasses are great for blocking out sunlight, which is known to have damaging effects on the eyes over time. However, prescription eyeglasses are often much better because they block out even more of the sun’s harmful rays.
Some eye health tips are really just common sense, such as wearing sunglasses. Some research has also indicated that sunglasses can actually increase the damage to the eyes by as much as 10 times. Also, if you have an underlying health condition such as diabetes, hypertension or a visual impairment, you should definitely avoid going outdoors without your shades on. By following these tips, you can greatly improve your overall health without taking up excessive amounts of time and money in the process.
Poor vision can be a real detriment to your social life and can even have an impact on your job prospects. By following these eye health tips, you can improve your vision and see better day in and day out. It is also a good idea to practice basic vision hygiene, such as frequently wiping your hands before touching your eyes and avoiding rubbing your eyes. Finally, do not stare at bright lights. This is especially important if you are driving, but can also apply to other situations where your eyes are exposed to bright lights, including when taking photos.